Essay --

No theme how many situps you do, if you have excess belly go, youll never see results, because the flump will be covering up your muscle definition. This doesnt mean you should give-up the ghost situps from your workout, because as part of your core, they can promote back health, and improve your posture, athletic performance, and balance and stability. (See References 1) You should, however, incorporate fat-burning exercises into your workout to get visible results.The Spot drop-off F eitheracyTo recidivate consistence fat, you must burn more calories than your body uses every day. It takes a deficit of 500 calories a day to lose 1 pound of fat in a week from all over your body including your belly. Situps alone dont burn enough calories to have a big enough impact and they wont magically spot reduce fat from your belly. To make matters worse, if you only do situps, hoping to combat belly fat, youre building the muscles chthonic the fat. As they get stronger and bigger, the y can push your belly out regular(a) further. (See References 2)Doing Situps to Shape UpSitups work your rectus abdominis at the fr...